Healthy eating is right on trend – organic food is now firmly established and continues to gain in popularity. Awareness of regional and seasonal ingredients is growing, and the range of shops selling organic produce is wider than ever before.
Wellness food is particularly kind to the stomach and easy to digest. Just as important are the freshness and preparation of the raw ingredients, which should preferably be locally sourced.
Wholesome and tasty: wholefood.
The secret of wholefood is to leave the ingredients in as natural a state as possible. The beauty of it is that nothing is totally off limits; there are simply recommendations on how to put together a colourful and diverse meal plan. At the top of the list you'll find wholegrain products such as pasta, rice and bread, followed by ample fruit and vegetables along with potatoes and pulses, plus dairy products. Instead of salt, freshly picked herbs are used for seasoning. You'll find that most dishes can be prepared in a wholefood style. Discover for yourself the delicious taste of a meal made from fresh, natural ingredients.
Restore your zest for life through healthy eating
Switching and adhering to a healthy, balanced diet, supplemented by plenty of exercise, helps prevent the illnesses associated with modern-day lifestyles. Natural foods restore our feeling of physical well-being, boost performance and concentration and generally improve our energy levels. As a result, you'll feel better than ever before and can enjoy a healthy, carefree life! And there is still a place for the odd indulgence, of course.
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