Yoga trail Sankt Wendeler Land
Yoga trail Sankt Wendeler Land
(Frank Rauber)
Nothing but nature, far away from the hustle and bustle, fascinating views and silence - this is how the 6.2 km long Sankt Wendeler Land yoga trail is experienced.
It serves as a sanctuary to take a little time out and bring body and mind into harmony.
Exercises on seven different boards along the trail invite you to try them out. Each board features a photo with instructions for the exercise. An audio file with the complete instructions for each exercise is available via a QR code.
The philosophy of yoga is that body and soul are inseparable. Yoga brings everyone their own individual benefit or progress. It is a gentle way of harmonizing body and mind, slowing down and enjoying the slow down and enjoy the here and now.
Komoot: https://www.komoot.com/de-de/tour/2044561828
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